A guided, personalized 12-week life coaching experience rooted in The Realigned Method.
If you are experiencing any of these, I can help.
Every journey is personalized, but the arc follows the three phases of The Realigned Method.
Activate
We start by getting honest about where you are and what you want. You begin noticing the internal voices that have been steering.
Recalibrate
The heart of the work. We reframe negative self-talk and limiting beliefs, and start adjusting the direction through intentional inner work.
Navigate
You practice living from your own compass, so the work holds after our sessions end.
Through the 12-Week Realigned Journey you will learn to embrace your authentic self, release limiting beliefs, and create a more fulfilled life that feels aligned with your deepest values.
A compass does not force direction, it helps you navigate.
The compass is the central symbol of Realigned Life Coaching. My role as your life coach is to guide you to the wisdom, clarity, and direction that already exists within you.
North
Returning to your true north by living in alignment with your values, voice, and authentic self.
West
Turning inward, reflecting deeply, and learning to trust your inner voice and wisdom again.
East
Cultivating compassionate self-awareness and emotional clarity.
South
Grounding yourself in connection, healing, presence, and a fully expressed way of living.
I’m dually certified in life and health coaching through the Health Coach Institute and my own path here started with an autoimmune diagnosis at thirty-seven.
So when we talk about alignment, we can talk about sleep, energy, movement, and how you’re actually caring for your body, not only how you’re thinking about your life.
Health coaching is not medical care. I don’t diagnose, treat, or prescribe, and I don’t replace your doctor. I help you build habits and self-trust around the care you’re already responsible for, and I’ll tell you plainly when something belongs with a clinician.
60 minutes each, over Zoom, at a time that works for your schedule.
We build it together in session one, around what you want to move. Health, relationships, career, or something you haven't named yet.
Reflection prompts, mindfulness practices, and small experiments sized to fit a real life, not an idealized one.
Reach me by email or text between our meetings as things come up.
We revisit your roadmap throughout so you can actually see how far you've moved, not just feel it.
Whichever language you think and feel in most naturally.
for the full 12-week journey
The discovery call is free and the purpose is to see if we are a good fit for each other. There is no obligation to continue past our discovery call.
No. Coaching is forward-looking work on goals, mindset, and action. It does not diagnose or treat mental health conditions and is not a substitute for counseling, psychotherapy, or medical care. If something in our work would be better served by a licensed professional, I will say so.
Twelve weeks, with one 60-minute session each week. Sessions are virtual, and we agree on times that work for both of us.
You can reach me by email or text between our meetings. We’ll also agree on small steps to practice during the week — the changes that stick are usually the small ones.
Whatever matters most to you. Sessions are built around your needs, interests, and goals, and can range across health and wellness, family and relationships, employment and career, and more.
Let me know at least 24 hours before a session and we’ll move it. Cancellations inside 24 hours, or missed sessions, may be forfeited.
You can end the coaching relationship at any time, that’s written into the client agreement. Sessions already purchased are non-refundable, so if that’s a concern, the three-payment plan is the gentler option: you’re never more than one installment ahead of the work. And the free discovery call exists so we can both be reasonably sure before you commit to anything.
What you share with me stays between us. I follow the confidentiality principles in the ICF Code of Ethics and will not use your name as a reference without your permission. Coaching is not a legally privileged relationship in the way medicine and law are, so I’d rather you know that upfront than assume otherwise.
It’s 30 minutes by video, it’s free, and there’s nothing to prepare. We talk about what’s feeling misaligned and whether working together makes sense. If it doesn’t, I’ll tell you.
$1,500 in total: twelve 60-minute sessions at $125 each, plus email and text support between them. You can pay in full or in three monthly installments of $500. Payment is due in advance of the sessions it covers.
Yes. Sessions can be entirely in Spanish, entirely in English, or a mix. Whatever lets you think and speak most freely.
“If you want to go fast, go alone. If you want to go far, go together.”
African Proverb
Healing and transformation are accelerated when you have a community to support you and help you be seen and heard. The Realigned Circle is a community of women supporting one another where women grow together, realign their mindset, and reclaim their personal power through accountability, mindset shifts, and skill development.
It is designed to help you intentionally build community with other women who are also on a similar journey of connecting with their inner compass.
Add your email and I’ll let you know when the Circle opens. Nothing else will be sent to this list.
Ready to connect with your inner compass, realign with your purpose, and reclaim your personal power? Let’s create the mindset, confidence, and empowerment you are seeking — together.
